{"id":13980,"date":"2026-08-31T06:46:21","date_gmt":"2026-08-31T05:46:21","guid":{"rendered":"https:\/\/etival.fr\/?p=13980"},"modified":"2026-08-31T06:49:18","modified_gmt":"2026-08-31T05:49:18","slug":"nouveaute-pour-la-rentree-decouvrez-le-recabic","status":"publish","type":"post","link":"https:\/\/etival.fr\/?p=13980","title":{"rendered":"NOUVEAUT\u00c9 POUR LA RENTR\u00c9E : D\u00c9COUVREZ LE RECABIC !"},"content":{"rendered":"\n<p>\u00c0 la recherche d\u2019une activit\u00e9 physique pour la rentr\u00e9e ?<br>Envie de bouger, de prendre soin de votre corps et de vous faire du bien, \u00e0 votre rythme ?<br>Le Recabic est une approche du mouvement qui privil\u00e9gie des gestes fluides, harmonieux et contr\u00f4l\u00e9s. Inspir\u00e9 du yoga, du tai-chi et du Pilates, il s\u2019adapte \u00e0 chacun, quel que soit l\u2019\u00e2ge ou la condition physique.<br>Que vous souhaitiez reprendre une activit\u00e9, entretenir votre corps, am\u00e9liorer votre mobilit\u00e9, renforcer vos muscles ou simplement vous accorder un moment pour vous, le Recabic s\u2019adapte \u00e0 vos capacit\u00e9s et \u00e0 vos objectifs.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3 s\u00e9ances, 3 approches<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>MERCREDI Salle des Associations de Moyenmoutier<\/strong><br>&#8211; 18h &#8211; 19h : Recabic Doux<br>Pour remettre le corps en mouvement, entretenir sa mobilit\u00e9 et pr\u00e9server ses capacit\u00e9s physiques, dans une approche douce et accessible.<br>&#8211; 19h15 &#8211; 20h15 : Recabic Tonique<br>Une s\u00e9ance plus dynamique, orient\u00e9e vers le renforcement musculaire, l\u2019entretien physique et l\u2019accompagnement de la gestion du poids.<\/p>\n\n\n\n<p><strong>VENDREDI Salle des f\u00eates Edmond Cunin \u00e0 \u00c9tival<\/strong><\/p>\n\n\n\n<p>&#8211; 9h &#8211; 10h : Recabic Tr\u00e8s Doux<br>Une s\u00e9ance particuli\u00e8rement adapt\u00e9e aux personnes en convalescence, en perte d\u2019autonomie ou souhaitant reprendre une activit\u00e9 tout en douceur.<br>Les mouvements peuvent \u00eatre r\u00e9alis\u00e9s enti\u00e8rement sur chaise lorsque la station debout prolong\u00e9e n\u2019est pas possible ou difficile.<\/p>\n\n\n\n<p>CURIEUX DE D\u00c9COUVRIR ? ENVIE DE TESTER ?<br>UNE S\u00c9ANCE D\u00c9COUVERTE GRATUITE !<\/p>\n\n\n\n<p>Jeudi 3 septembre<br>18h &#8211; 20h &#8211; Salle des f\u00eates Edmond Cunin, \u00c9tival<br>Pendant cette heure, vous pourrez pratiquer les diff\u00e9rents mouvements, d\u00e9couvrir les diff\u00e9rentes intensit\u00e9s et surtout ressentir par vous-m\u00eame les bienfaits de cette approche.<\/p>\n\n\n\n<p>\u00c0 l\u2019issue de la s\u00e9ance, je prendrai le temps de r\u00e9pondre \u00e0 toutes vos questions et de vous pr\u00e9senter les diff\u00e9rents cours propos\u00e9s \u00e0 la rentr\u00e9e.<\/p>\n\n\n\n<p>Aucune condition physique particuli\u00e8re n\u2019est n\u00e9cessaire.<br>Venez simplement comme vous \u00eates, avec l\u2019envie de bouger autrement.<\/p>\n\n\n\n<p><strong>Alors, pr\u00eat(e) \u00e0 essayer ?<\/strong><\/p>\n\n\n\n<p>Inscription \u00e0 la s\u00e9ance d\u00e9couverte : 06 27 64 29 31<br><a href=\"mailto:sm.recabic@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">sm.recabic@gmail.com<\/a><\/p>\n\n\n\n<p>La s\u00e9ance est GRATUITE, pensez \u00e0 vous inscrire ! (Places limit\u00e9es)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2-682x1024.png\" alt=\"\" class=\"wp-image-13981\" srcset=\"https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2-682x1024.png 682w, https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2-200x300.png 200w, https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2-768x1154.png 768w, https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2-624x938.png 624w, https:\/\/etival.fr\/wp-content\/uploads\/2026\/08\/IA-image-Recabic-version-2.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la recherche d\u2019une activit\u00e9 physique pour la rentr\u00e9e ?Envie de bouger, de prendre soin de votre corps et de vous faire du bien, \u00e0 votre rythme ?Le Recabic est une approche du mouvement qui privil\u00e9gie des gestes fluides, harmonieux et contr\u00f4l\u00e9s. Inspir\u00e9 du yoga, du tai-chi et du Pilates, il s\u2019adapte \u00e0 chacun, quel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13980","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOUVEAUT\u00c9 POUR LA RENTR\u00c9E : D\u00c9COUVREZ LE RECABIC ! - Etival-Clairefontaine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etival.fr\/?p=13980\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOUVEAUT\u00c9 POUR LA RENTR\u00c9E : D\u00c9COUVREZ LE RECABIC ! - Etival-Clairefontaine\" \/>\n<meta property=\"og:description\" content=\"\u00c0 la recherche d\u2019une activit\u00e9 physique pour la rentr\u00e9e ?Envie de bouger, de prendre soin de votre corps et de vous faire du bien, \u00e0 votre rythme ?Le Recabic est une approche du mouvement qui privil\u00e9gie des gestes fluides, harmonieux et contr\u00f4l\u00e9s. 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